ADHD Central

ANALOG TOOLS FOR ADHD

Whether you're diagnosed or not, medicated or not, or just need a bit of love in the focus department, you've come to the right place.

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On-track cards brain dump sheet event survival planner habit tracker

"Having these cards at the point of performance, and being low tech, are advantages that you might find useful" - Dr. Russell Barkley

"Wonderful, creative, practical tools!" - Dr. Ned Hallowell

Built for your unique brain

Get on track with simple, paper-based tools that work with your ADHD, not against it.

YOu, On Track

We are on a mission to provide you with simple, analog tools to stay on track, making space for your superpowers to shine.

How can ADHD be a superpower? How can ADHD be a superpower? How can ADHD be a superpower?

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adhd forgetfulness

ADHD and Object Permanence: Why Out of Sight Feels Like Out of Mind

Sep 9, 2025 Graham Meckling

If you live with ADHD, you’ve probably experienced this:You buy fresh veggies, excited to eat healthier, but a week later you find them wilted in the back of the fridge....

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ANALOG TOOLS FOR ADHD

Built for your unique brain

YOu, On Track

Knowledge hub

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ANALOG TOOLS FOR ADHD

Built for your unique brain

One task at a time builds your future

YOu, On Track

Knowledge hub