{"product_id":"body-doubling-sheet","title":"Body Doubling Sheet","description":"\u003cp\u003e\u003cstrong\u003ePurchase once. Use for life. \u003cbr\u003e\u003cbr\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eSometimes getting started is easier when someone else is simply there. They don’t need to help. They don’t even need to be working on the same thing. Their presence can be enough to help you stay connected to what you intended to do.\u003c\/p\u003e\n\u003cp\u003eThat’s body doubling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003cbr\u003eThe Body Double Sheet helps you and your body double decide what you’re working on, how long you’re working for and what “done” looks like before you begin. Less wandering. Less “wait, what was I doing?” More gentle accountability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint a few copies or use on your tablet\u003c\/li\u003e\n\u003cli\u003eFind your body double. In person or virtual both work.\u003c\/li\u003e\n\u003cli\u003eEach of you writes down what you want to accomplish.\u003c\/li\u003e\n\u003cli\u003eDecide how long you’re going to work.\u003c\/li\u003e\n\u003cli\u003eGet started and let the other person’s presence help anchor you.\u003c\/li\u003e\n\u003cli\u003eCheck in when the time is up and celebrate what actually got done.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreates structure around body doubling sessions\u003c\/li\u003e\n\u003cli\u003eMakes your intention visible before you start\u003c\/li\u003e\n\u003cli\u003eProvides gentle accountability without pressure\u003c\/li\u003e\n\u003cli\u003eWorks for studying, admin, cleaning, creative projects or everyday tasks\u003c\/li\u003e\n\u003cli\u003eCan be used with a friend, partner, coworker or virtually\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ADHD Central","offers":[{"title":"PDF Download","offer_id":54094381613356,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/1150\/2636\/files\/BodyDoubling_watermarked.png?v=1789935336","url":"https:\/\/www.adhdcentral.com\/products\/body-doubling-sheet","provider":"ADHD Central","version":"1.0","type":"link"}