{"product_id":"emotional-reset-sheet","title":"Emotional Reset Sheet","description":"\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eSometimes your brain has simply had enough. You’re frustrated, overwhelmed, overstimulated or stuck, and figuring out what to do next feels impossible. The Emotional Reset Sheet gives you somewhere to put all of that before trying to solve it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003cbr\u003eTo help you slow the moment down, identify what’s going on and work your way toward a next step. Not every emotion needs fixing. Sometimes you just need enough space to understand what you’re feeling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint a few copies or use on your tablet\u003c\/li\u003e\n\u003cli\u003eGrab the sheet when emotions start getting loud.\u003c\/li\u003e\n\u003cli\u003eWrite down what happened and what you’re feeling.\u003c\/li\u003e\n\u003cli\u003eWork through the prompts without worrying about having the “right” answer.\u003c\/li\u003e\n\u003cli\u003eIdentify what might help right now, even if it’s something very small.\u003c\/li\u003e\n\u003cli\u003eCome back to the situation when you feel ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided space for getting emotions out of your head\u003c\/li\u003e\n\u003cli\u003eHelps separate what happened from how it feels\u003c\/li\u003e\n\u003cli\u003eEncourages a pause before reacting\u003c\/li\u003e\n\u003cli\u003eCreates space to identify what you might need next\u003c\/li\u003e\n\u003cli\u003eSimple enough to use when your brain is already overloaded\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ADHD Central","offers":[{"title":"PDF Download","offer_id":54094383087916,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/1150\/2636\/files\/EmotionalResetSheet_Printed_watermarked.png?v=1789935919","url":"https:\/\/www.adhdcentral.com\/products\/emotional-reset-sheet","provider":"ADHD Central","version":"1.0","type":"link"}