{"product_id":"transition-routine-with-hummingbird_adhd","title":"Transition Routine (with @hummingbird_ADHD)","description":"\u003cp data-end=\"360\" data-start=\"86\"\u003e\u003cstrong data-end=\"108\" data-start=\"86\"\u003eTransition Routine\u003c\/strong\u003e is a structured reset for ADHD brains that struggle with stopping, switching, or starting. Created in collaboration with Meredith Carder (@hummingbird_adhd), this printable PDF helps you shift between tasks without losing momentum or spiraling into avoidance.\u003c\/p\u003e\n\u003cp data-end=\"497\" data-start=\"362\"\u003eInstead of abrupt stops or scattered pivots, this tool walks you through a clear mental handoff from one phase of your day to the next.\u003c\/p\u003e\n\u003cp data-end=\"540\" data-start=\"452\"\u003eThis sheet comes with a secondary \"how to\" sheet with Meredith's coaching insights. \u003c\/p\u003e\n\u003cp data-end=\"540\" data-start=\"452\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDownload once. Use forever. Print or fill digitally as often as you'd like!\u003c\/strong\u003e\u003c\/p\u003e","brand":"ADHD Central","offers":[{"title":"Default Title","offer_id":52673934000428,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/1150\/2636\/files\/Transition_Routine_watermark.png?v=1771881974","url":"https:\/\/www.adhdcentral.com\/products\/transition-routine-with-hummingbird_adhd","provider":"ADHD Central","version":"1.0","type":"link"}