Transition Routine (with @hummingbird_ADHD)

Transition Routine is a structured reset for ADHD brains that struggle with stopping, switching, or starting. Created in collaboration with Meredith Carder (@hummingbird_adhd), this printable PDF helps you shift between tasks without losing momentum or spiraling into avoidance.

Instead of abrupt stops or scattered pivots, this tool walks you through a clear mental handoff from one phase of your day to the next.

This sheet comes with a secondary "how to" sheet with Meredith's coaching insights. 

Download once. Use forever. Print or fill digitally as often as you'd like!