ADHD Central

Analog tools built for ADHD brains

Endorsed by doctors and used around the world.

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Paper essentials — engineered to strengthen working memory

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On Track Cards

$20⁰⁰

Priority Master Kit

$47⁰⁰

Habit Tracker

from $8⁰⁰

★★★★★
Having these cards at the point of performance and being low tech are advantages that you might find useful.

Dr. Russell Barkley

★★★★★
"Wonderful, creative, practical tools!"

Dr. Ned Hallowell

★★★★★
As a nurse practitioner who also has ADHD, I need to know where I'm going, when I need to be there, and how to stay on track without getting distracted. The On Track Card is simple, easy to carry in my pocket, and unlike my phone, it doesn't distract me.

Crystal N., Nurse Practitioner

Printable tools — purchase once, use for life

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Priority Planner

from $8⁰⁰

Habit Tracker

from $8⁰⁰

Object Permanence Tracker

$8⁰⁰

Task Hub

$8⁰⁰

Brain Dump Sheet

$8⁰⁰

Enjoy free shipping and returns on all orders 75$+ 🚊

Our mission

We make screen-free tools to help ADHD brains stay on track.

Sustainable Production

Printed in Canada with post-consumer materials

Ambassador program

Champion ADHD Central, get commission on what people purchase. Win-win!

Shop what you see

Object Permanence Tracker

$8⁰⁰

Event Survival Planner

$8⁰⁰

Habit Tracker

from $8⁰⁰

Priority Planner

from $8⁰⁰

Brain Dump Sheet

$8⁰⁰

On Track Cards

$20⁰⁰

I can’t succeed at work without these cards!

Kelly W.

We purchased these to support our daughter as she heads into high school and so far they've been great. The main thing is she actually USES them, unlike so many of the other things (apps, systems, etc) we've tried. Seeing her taking more responsibility for herself and feeling good about her abilities has been wonderful :-)

Ben M.

I bought these tools for my adult niece who deals with ADHD, as well as physical & autoimmune challenges. She swears by these tools and calls them a "lifesaver". As she maneuvers through the system to get the help she needs, these tools are keeping her on track. I'm so happy for her and have just put in another order. Thank you for creating theses wonderful things!

Kary M.

Fun to use and the perfect size!

Chelsea S.

On track cards became indispensable to my day from the moment I saw them. Perfect size, perfect weight, perfect printed prompts - I’m a retired professional and I find them a more practical way to keep my days in order than my digital devices. Brilliantly simple!

Christopher B.