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Recently Diagnosed? Start Here.

Welcome to your reset.

Getting diagnosed with ADHD — whether at 14 or 44 — can bring a mix of relief, clarity, and a thousand questions. The good news? Now you know. And now, you can build.

You’re not broken. You don’t need to change who you are — you just need tools that work how you work.

At ADHD Central, we create simple, analog products that meet your brain where it’s at. Start with one small habit. Jot things down. Use a daily card. Dump your thoughts on paper. These aren’t productivity hacks — they’re anchors for your focus and your flow.

We’re here to help you create traction, not pressure.

You’re not behind. You’re just on your track now.
 And we’re riding with you.

→ Explore the Starter Tools
→ Try Our On Track Cards
→ Read More on the ADHD Central Blog

Coaching vs. Counselling

What’s the difference — and which one’s right for you?

If you’re navigating ADHD, you’ve probably heard both these terms thrown around. But what’s the difference between coaching and counselling — and how do you know which one you need?

Here’s a quick guide to help you decide:

🧠 Counselling

For healing, processing, and understanding your past.

A licensed counsellor or therapist helps you work through emotional challenges, trauma, anxiety, depression, and the deeper why behind your patterns.
Think of it as inner work; exploring how ADHD has shaped your life and relationships, and building emotional resilience.

Good fit if you want to:

  • Process past experiences (including school, family, or self-esteem challenges)
  • Manage anxiety, mood swings, or emotional regulation
  • Explore mental health support alongside your ADHD
  • Build self-compassion and emotional awareness

🚂 Coaching

For action, structure, and forward momentum.

An ADHD coach helps you build systems, set goals, and stay accountable, but without shame or overwhelm. It’s less about why and more about what now.

Good fit if you want to:

  • Build routines that actually work for your brain
  • Set goals and make progress on them
  • Break through procrastination
  • Stay motivated and accountable
  • Turn ADHD traits into tools

💡 Can you do both?

Absolutely. Many people benefit from both counselling and coaching. Working on the emotional side with a therapist, and the practical side with a coach. It’s not either-or. It’s about building your support system, one tool at a time.