Overview: A guided version of our classic brain dump sheet, created to help ADHDers prepare for a specific situation or event.

Purpose: To bring clarity and emotional regulation by organizing all the details and thoughts related to one event. Especially helpful for pre-event overwhelm, this sheet can also be used for post-event processing.

How to Use:

• Use this sheet when you're feeling stuck, anxious, or overwhelmed about an upcoming event, situation, meeting, or conversation.
  
• Fill in each section:
  
  • Who is involved
  • Where it is taking place
  • What the situation is
    
  • Why it matters to you
    
  • When it’s happening (or happened)
  • Which tools or supports might help
• Use the doodle box however you'd like! 
  
• Keep the sheet in your pocket or handbag to reduce rumination and gain clarity when you need it during the event.