Habit Tracker

Overview: An un-dated weekly visual tracker to help build and sustain healthier habits.

Purpose: To support consistency without overwhelm, this Habit Tracker helps ADHDers visually see their progress while also building in celebration, forgiveness, and motivation — all critical for neurodivergent brains.

How to Use:

• Start small and choose 1–3 habits to track in the first week — keep it light and doable.
• Mark off each day you complete your habit (or skip with intention).
• Use the reflection spaces to notice patterns or celebrate small wins.
• No need for streaks — this is about insight, not pressure.