My Interests Matter is a gentle structure for protecting the parts of you that light you up. Created in collaboration with Meredith Carder (@hummingbird_adhd), this printable PDF helps ADHD brains intentionally make space for personal interests, even in busy weeks.

Instead of letting your passions disappear under responsibilities or dopamine pulls, this tool keeps what you love visible, prioritized, and woven into your day.

This sheet comes with a secondary "how to" sheet with Meredith's coaching insights. 

Download once. Use forever. Print or fill digitally as often as you'd like!