Overview: A practical visual tool to help ADHDers remember the people and important things that tend to fall out of sight and out of mind.

Purpose: To support memory, emotional connection, and consistency in personal and household routines. Designed to provide visibility for the things that matter most but are easy to forget in ADHD life. 

How to Use:

• Download and print as many as you need, or use on your tablet
• In the left column, list a person, task hub item, or object that matters to you (e.g. “Call Mom,” “Water Plants,” or “Update budget”).
• In the middle column, write how often you’d like to check in (daily, weekly, monthly).
• Use the remaining columns to track follow-through — apply stickers, checks, or doodles as you go.