Sex Prep For Couples (with Dr. Lyne Piché)

Sex Prep for Couples is a shared planning tool designed to help partners build safety, play, and connection before intimacy. Created in collaboration with Dr. Lyne Piché (www.ADHDsex.com), this printable PDF supports ADHD brains in slowing down, communicating clearly, and transitioning into connection with intention.

Instead of relying on spontaneity alone, this helps couples create a simple, mutual plan that supports regulation, consent, and fun.

Your download includes a secondary “how to” sheet with Dr. Piché’s guided insights.

Download once. Use forever. Print or fill digitally as often as you'd like!