The Stay Safe Sheet is a gentle, practical tool to help you plan ahead for connection, intimacy, or emotionally charged moments. Created in collaboration with Dr. Lyne Piché (www.ADHDsex.com), this printable PDF supports ADHD brains in slowing down, checking in, and making choices that feel safe and aligned.
Your download includes a secondary “how to” sheet with Dr. Piché’s guided insights.
Download once. Use forever. Print or fill digitally as often as you'd like!
Simple prompts to clarify boundaries and safety needs, WHO / WHERE planning space for added clarity, Exit plan and check-in sections for peace of mind, Before-and-after sensory check to support regulation, Dedicated aftercare space to help you land gently, Sold as a downloadable and printable PDF, and Guided "How to" sheet included
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