Stay Safe Sheet (with Dr. Lyne Piché)

The Stay Safe Sheet is a gentle, practical tool to help you plan ahead for connection, intimacy, or emotionally charged moments. Created in collaboration with Dr. Lyne Piché (www.ADHDsex.com), this printable PDF supports ADHD brains in slowing down, checking in, and making choices that feel safe and aligned.

Your download includes a secondary “how to” sheet with Dr. Piché’s guided insights.

Download once. Use forever. Print or fill digitally as often as you'd like!