Time to Talk Sheet (with Dr. Lyne Piché)

Time to Talk is a structured conversation planner for discussions that need care, clarity, and emotional safety. Created in collaboration with Dr. Lyne Piché (www.ADHDsex.com), this printable PDF supports ADHD brains in slowing down, organizing thoughts, and approaching important conversations with intention.

Instead of reacting in the moment or avoiding the topic altogether, this sheet helps you prepare, ground yourself, and create space for mutual understanding.

Your download includes a companion “how to” sheet with Dr. Piché’s guided insights.

Download once. Use forever. Print or fill digitally as often as you'd like!